Desk Job Step Count Offset Calculator
News articles cite studies on walking to offset a sitting-heavy day, but never give you a number to aim for. Enter how many hours you sit and get a daily step target. Nothing uploaded.
Sitting-hours slider
Daily step target
Sedentary offset ?
Not medical advice
Results
Daily step target ?
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Load level
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A rough activity target inspired by published research associating step count with offsetting sedentary-time health risks - not a guarantee, and more movement is generally beneficial regardless of the exact number. Informational only, not medical advice.