Magnesium Dosage Calculator
A "400mg" bottle of magnesium glycinate and a "400mg" bottle of magnesium oxide deliver very different amounts of actual magnesium. Pick your compound form and serving details to see the real elemental dose. Nothing uploaded.
Elemental magnesium ?
10 compound forms
% of RDA ?
Male / female reference
Results
Elemental Mg per serving
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mg
Total daily elemental Mg
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mg/day
% of RDA ?
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% elemental in compound
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Informational only, not medical advice. Talk to a doctor or pharmacist before changing a supplement regimen, especially if you have kidney issues or take other medications.