Omega-3 Index Calculator

An omega-3 index test reports a percentage that means nothing without context. Enter your result to see which published reference band it falls in, in plain language. Nothing uploaded.

Omega-3 index ? Published risk bands Visual gradient EPA+DHA ?

Your Result

6.0%

Omega-3 Index

2% 4% 8% 14%

Intermediate risk zone

This level sits between the highest and lowest published risk bands.

Rule of thumb: each extra ~1g/day of combined EPA+DHA from fish or fish oil typically raises the index by roughly 1-2 percentage points over several months - individual response varies a lot.

Informational only, not medical advice. Talk to a doctor about what your specific result means for you.